Last updated 25 days ago
The physical benefits of exercise are undeniable, but the mental benefits are much harder to notice. That isn’t to say that the mental benefits of exercise are any less important. In fact, a study performed by the Department of Exercise Science at the University of Georgia concluded that even briefly exercising for 20 minutes increases information processing and memory functions within the brain. With the right fitness equipment and a positive outlook, you can enjoy the following mental benefits of exercise:
Improved Associative Memory
Since scientists at the Salk Institute for Biological Studies in La Jolla, CA first discovered that exercise bulks up the brain, new studies are starting to reveal just how beneficial exercise is for the brain. For example, a study by the University of British Columbia published in the Journal of Aging Research found that older women with mild cognitive impairment improve their associative memory after weight training.
Verbal and Spatial Memory Improvements
According to the same study by the University of British Columbia, women who complete aerobic and strength training exercises performed better on specially designed cognitive tests after six month of exercise than they had before. These tests revealed improvement in both verbal and spatial memory.
Increased Levels of “Brain Food”
Perhaps one of the most significant discoveries about the connection between exercise and brain health is the discovery that lab rats who exercised showed increased levels of brain-derived neurotrophic factor (BDNF), an important protein that is known to support the health of existing neurons and coax the creation of new brain cells.
Get the body you’ve always wanted and take your brain power to the next level with used fitness equipment from Fitness Brokers USA. We are a full-service used fitness equipment company, providing reasonably-priced fitness equipment for homes and commercial gyms throughout New England. For help finding specific fitness equipment, call us at (508) 281-1327.
Last updated 1 month ago
Nutrition plays a large role in preventing osteoporosis, but so too does strength training. The more weight bearing exercises you can do, the better it will be for increasing your bone density. Placing a load on the body through the axial spine is perfect for building bone density, so try to incorporate weight training exercises into your routine as often as possible. Watch this video to learn more about exercising to increase bone density.
If you need personal fitness equipment, contact Fitness Brokers USA. We are one of the leading providers of used fitness equipment in New England, and we can help you get in shape and build bone density without spending a fortune on home workout equipment. For additional information about our equipment, visit our website or call us at (508) 281-1327.
Last updated 1 month ago
Even if you get 20 minutes or more of physical activity each day, you can improve your health by introducing a strength training regime as part of your overall fitness program. Despite its reputation among gym rats and muscle heads, strength training is actually a key component of overall health and fitness for everyone, regardless of age, sex, or physical ability. Here are a few ways a strength training program can help you.
Protect Yourself as You Age
Strength training can help protect your physical health well into the future. For one, strength training increases bone density and reduces the risk of osteoporosis. Building strong muscles also helps you maintain better balance, which can help you maintain your independence as you age. And because strength training helps you burn calories more efficiently, you can avoid the health complications that come along with being overweight.
Boost Your Physical and Mental Stamina
Running isn’t the only way to boost your physical stamina. As you get stronger, your muscles won’t fatigue as easily, which means you can exert longer bursts of energy without needing to stop and rest your muscles or catch your breath. And because the brain is a muscle like anything else, regular strength training can also help improve attention and focus for older adults.
Increase Your Confidence
Strength training will give you the sleek, toned physique you have always wanted. With your new looks and newfound energy, you will have more confidence to meet new people, try new things, and live life to the fullest. If that’s not reason enough to start strength training, we don’t know what is.
There are plenty of weighs to train at home without weights or exercise equipment, but Fitness Brokers USA can help make it easier. We offer a huge selection of used exercise equipment that can help you build strength and get into the best shape of your life. If you live in New England and are looking for used exercise equipment, contact Fitness Brokers USA at (508) 281-1327.
Last updated 1 month ago
Regular exercise is important for maintaining a healthy lifestyle. But getting to the gym is not always easy to do! Luckily, Fitness Brokers USA offers a variety of popular types of fitness equipment, making it easy to build an awesome home gym. When you have a gym at home, you can:
Design the Space You Want
Think about the last gym you visited. Did you like the layout and selection of fitness equipment? If not, a home gym is the ideal option for you. Focus on finding the right fitness equipment that will allow you to train the way you want. Building a home gym is the best way to get access to the equipment you want to use and avoid the equipment and classes that do not interest you.
Fit Workouts into Your Schedule
It can be difficult to get to the gym when you are busy with work and home responsibilities. Instead of stressing out about making time, you can always find the time to exercise by building a home gym. This can also allow you to workout when you want, whether it is in the morning, around lunchtime, or after work.
Create the Right Atmosphere
Some people like to listen to music while they exercise, while others prefer a quieter environment. Building a home gym makes it easy to create the right atmosphere you’re your daily workout routine. You can put a TV or music system in this room to keep you entertained, or avoid these additions for a calm and quiet room.
Use What You Want, When You Want
Regular gyms have rules regarding how long you can use the equipment. This ensures that all visitors get a chance to use all of the fitness equipment in the gym. Set your own rules by choosing the fitness equipment you want in your home gym. You will be able to stay on any piece of equipment as long as you want.
Fitness Brokers USA can help you build the perfect home gym! Contact us at (508) 281-1327 to learn about our selection of fitness equipment in New England.
Last updated 1 month ago
Investing in fitness equipment is a great way to keep up with those New Year’s resolutions without having to deal with a busy gym! Boost your current routine by choosing the Arc Trainer. Here is a look at some of the advantages offered by this type of fitness equipment:
Burning More Calories
One of the most appealing aspects of using an Arc Trainer is being able to burn more calories in less time. People who use Arc Trainers for an hour burn up to 16% more calories than their elliptical-using counterparts working out with the same amount of effort for the same amount of time. Choosing an Arc Trainer over other types of fitness equipment will help you burn more calories every time you use it!
Improving Muscle Tone
Losing weight is a popular reason for working out, but building muscle is another important reason that motivates fitness fans of all ages and skill levels. Increasing your lower body strength is essential for building more muscle while working out. The Arc Trainer allows you to increase your lower body strength so you can boost your endurance and improve your muscle tone.
Avoiding Joint Stress
Do you ever experience knee or hip pain after working out on a traditional piece of fitness equipment? Working out on many different types of machines can lead to joint stress, resulting in pain felt in these and other parts of the body. The Arc Trainer offers a low-impact workout that will let you burn calories and tone muscles without putting too much stress on your joints.
Keeping You Motivated
Doing the same workout every day can become boring very quickly. That is why it is important to change things up! The Arc Trainer is equipped with different programs and workouts so that you can customize your routine and never get bored.
Discover the wonder of the Arc Trainer for yourself! Fitness Brokers USA offers an amazing selection of fitness equipment, including Arc Trainers and much more. Visit our website or call us at (508) 281-1327.